servicesTrainingPower Lab

Winter Power Lab - 2017-2018 Season

The Power lab @ Livermore Cyclery is a unique feature of our store in Dublin and a training environment that is focused on power based interval training using software controlled smart trainers (Racermate Computrainers, Tacx Neos & Wahoo Kicker's) and power meters on the bike. The Power Lab sessions are specifically targeted in a periodic pattern to develop the necessary physiological systems for the main 2018 cycling season and to address current weaknesses in an athlete's cycling power curve and fitness. The athlete will be riding their own road or tri bike and must be comfortable with high intensity interval training.

The Use of Power to Train Efficiently

In assessing how much work was completed, or how difficult a cycling session or ride actually is for an individual cyclist, can only be accurately and truthly provided by the measurement and recording of power output of the rider on the bike. Power is the most accurate currency to administer training load and to measure the physiological and training effect of an interval workout or ride, and to track the changes in fitness over time.

The success of power based training depends upon carefully controlled dosing and application of training load. Then by tracking the progress and change in the athletes performance and fitness over time, so as to know when fitness is peaking and when perhaps training dose should be changed. Thereby training will get the most out of limited or rationed training time. A reality for most of us. This will help prevent over-training or too much fatigue going into an event, race or subsequent training period.

To achieve results in a timely manner the athlete must be doing workouts at the correct or adquate intensity and duration. This will lead to adaptation of the targeted physiological system, all within the context of the needs and demands of the season, individual events, and the available training time per week or month. In addition, we will incorporate improvement or make adjustments and allowance for biomechanical or functional weaknesses and reduced efficiencies during training thereby increasing the athlete's ability to ride stronger for longer as their training volume increases. At the Power Lab sessions we will emphasize power based training to enable the cyclist to generate power at different cadence's and force combination's to ultimately increase the ability to emphasize the necessary balance of the aerobic and anaerobic systems and the muscular system for power generation. Ultimately this will increase the athlete's ability to generate power efficiently and effectively during the various demands of a cycling event, or just general riding.

I am a recreational rider. Would I benefit from power training?

The benefit of training with power impacts all levels of cycling, as power based performance mesasurement is a direct unbiased measure of the effort and the resulting work that a cyclist produces, whether a beginner or an experienced endurance cyclist or racer. All cyclists will benefit from the specific targeting and training that exploit power based training zones. The true goal of cycling training with power is to provide efficient and targeted improvement, less wasted time riding and not improving or getting stronger. Used to it's full potential, power can help you better understand how your energy is being transferred to moving the bike forward. For all participants in this program, the full benefit is derived from riding with power and training with the data, preferably every time they ride. If you do not currently train withh power on the bike, this is your chance to find out how it can work and to find out just what type of athlete you are.